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Fisherman's Pie |
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| Easy to prepare dish that provides all the nutritious goodness of the sea |
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1. Steam or bake fish fillets in a little milk and then reserve milk for sauce
2. Steam broccoli for 2 minutes
3. Place fish in tin with broccoli on top
4. Make Bιchamel Sauce by mixing ingredients (Flour, Margarine, Milk, Fresh Parsley)
5. Pour sauce over fish
6. Thaw out potato pellets, fork onto top of sauce and sprinkle with cheese
7. Bake in moderate oven for 35 minutes and then serve
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SERVES:
18
COST PER SERVING:
£1.60
PREPARATION TIME:
55 Minutes
INGREDIENTS
C10799 Skinless Cod Fillets - 18 ptns
C18082 Broccoli Florets
C18494 Luxury Mash Potato
C14029 Cheese - 150g
100gm Flour
100gm Margarine
1ltr Milk
75gm Fresh Parsley
Accompanied by:
C17582 Minted Peas
C17892 Julienne Carrots
C19169 Roast Potatoes
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